Sinaran

Biji Sawi

Mustard seeds are the small round seeds of various mustard plants. Mustard seeds are rich in a nutrient called selenium, known for its high anti-inflammatory effects. The high source of magnesium in mustard seeds helps reduce the severity of asthma attacks and certain symptoms of rheumatoid arthritis and lowering blood pressure. Mustard seeds are also essential ingredients in some spicy fish dishes.