Sinaran

Kacang Gajus

Cashew nuts are a kind of beans with a soft consistency and sweet taste.It came from South America, especially Brazil, and were introduced by the colonizers to Africa and India. These provinces are the largest producers of cashew nuts today. This provides information on the nutritional value of cashew nuts and its possible health benefits. Mostly chinese or thai cuisine they add cashew nuts into main dishes such as fish or chicken or mix cashew nuts into salad. Besides, cashews nuts are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese, nutrients important for energy production, brain health, immunity, and bone health.