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White pepper is a spice produced from the dried fruit of the pepper plant, Piper nigrum, like black pepper. It is usually lighter than black pepper, with a less complex flavor. White pepper has a warm taste on the tongue, although sources differ whether it is hotter or lighter than black pepper. White pepper has very few calories and adds a lot of flavor to the dish, which may allow you to reduce salt. You will not normally use it adequately to benefit from the little vitamin C, calcium, and iron it contains.